Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
As we are coming out of the winter months with spring just around the corner, I think I need to take note of some of my bad eating habits. You may feel the same way, or want to get back on track in case you gained a few extra pounds during the winter. Now is …
One thing I constantly hear from midlife women in menopause (and post-menopause) is they keep gaining weight. It doesn’t matter if they just look at a doughnut. It’s going to show on the scale and around our tummies. It’s totally frustrating, so many of us just throw in the towel. But you know I simply …
In midlife we go through so much transition that it’s important to keep our mental health in check more so now than ever. So I thought it would be prudent to have an expert on my podcast Beauty is a Bitch to talk about these emotions. Because when we talk abut our experiences and honor …
I realize this may sound like an odd gift guide but guess what?…many of us ARE in menopause and as I keep saying…WE NEED TO NORMALIZE IT (sorry I’m yelling). So I decided to make a gift guide just for those of us in peri/menopause. If you have a friend who is in this midlife …
