How an Anti-inflammatory Diet Helps You Age Backwards Naturally
If you want to look and feel younger you are going to need to eat for long-term health, so lowering inflammation is crucial.
Health & Fitness
20 Delicious High-Protein Snack Ideas For Women In Midlife
As we navigate midlife, our bodies experience significant shifts—muscle mass declines, metabolism slows and energy levels fluctuate. These changes can make it harder to maintain strength, manage weight, and feel our best. That’s where protein becomes essential. Unlike carbs and fats, protein helps preserve muscle, boost metabolism and keep you full longer, making it a …
Wellness Wonders: Holiday Gift Ideas for a Healthy Lifestyle
This holiday season, give the gift of wellness to the health-conscious loved ones on your list. From cutting-edge tools that promote relaxation and recovery to natural, sustainable products that support a balanced lifestyle, these gifts are designed to enhance health and well-being. Whether they’re focused on fitness, mindfulness, or simply living a cleaner, healthier life, …
Spice It Up: Delicious Turmeric Holiday Spice Balls for Pain Relief
I’m not going to lie. This is not my recipe. Actually my herbalist Angus Towse shared this Turmeric Holiday Spice Balls recipe with me and since they are so amazingly delicious and a pain reliever…I am sharing it with you. Turmeric Holiday Spice Balls The main pain ingredient is Turmeric which is a rhizomatous herbaceous …
How INNOVO Works From The Inside Out to Eliminate Bladder Leaks
This is a sponsored post but opinions are my own. Bladder leaks are no laughing matter. The pelvic floor is a hidden muscle that weakens over time due to childbirth and age. And with that you may notice bladder leaks when you sneeze, laugh, cough and/or run. Incontinence panties or liners are just nothing I …
